Easy Dinner Recipes for Busy Weeknights

Description

Dinner  time  can  be  a  stressful  part  of  the  day,  especially  after  a  long  day  at  work  or  school.  But  it  doesn’t  have  to  be!  With  a  little  planning  and  some  easy  recipes,  you  can  whip  up  delicious  meals  that  the  whole  family  will  enjoy.
This  article  will  provide  you  with  a  range  of  easy  dinner  recipes  that  are  perfect  for  busy  weeknights.  We’ll  cover  everything  from  quick  and  simple  one-pot  meals  to  comforting  classics  that  can  be  easily  adapted  to  suit  your  taste  and  dietary  needs.

One-Pot Wonders

One-pot  meals  are  a  lifesaver  when  you’re  short  on  time  and  energy.  They  require  minimal  cleanup  and  often  cook  up  in  under  30  minutes.  Here  are  a  few  ideas  to  get  you  started:

1.  Chicken  and  Vegetable  Stir-Fry

This  simple  stir-fry  is  packed  with  flavor  and  nutrients.  You  can  use  any  vegetables  you  have  on  hand,  such  as  broccoli,  carrots,  bell  peppers,  and  onions.

Ingredients:

*  1  pound  boneless,  skinless  chicken  breasts,  cut  into  bite-sized  pieces  *  1  tablespoon  vegetable  oil  *  1  onion,  chopped  *  1  bell  pepper,  chopped  *  1  cup  broccoli  florets  *  1  cup  carrots,  sliced  *  1/2  cup  soy  sauce  *  2  tablespoons  honey  *  1  tablespoon  cornstarch  *  1/2  teaspoon  black  pepper  *  Cooked  rice,  for  serving

Instructions:

1.  In  a  large  skillet  or  wok,  heat  the  vegetable  oil  over  medium-high  heat.  2.  Add  the  chicken  and  cook  until  browned  on  all  sides.  3.  Add  the  onion  and  bell  pepper  and  cook  for  5  minutes,  or  until  softened.  4.  Stir  in  the  broccoli  and  carrots  and  cook  for  another  5  minutes,  or  until  tender-crisp.  5.  In  a  small  bowl,  whisk  together  the  soy  sauce,  honey,  cornstarch,  and  black  pepper.  6.  Pour  the  sauce  over  the  chicken  and  vegetables  and  bring  to  a  simmer.  7.  Cook  for  2-3  minutes,  or  until  the  sauce  has  thickened.  8.  Serve  over  rice.

2.  Creamy  Tomato  Pasta

This  comforting  pasta  dish  is  perfect  for  a  chilly  evening.  You  can  use  any  type  of  pasta  you  like,  but  penne  or  spaghetti  are  good  choices.

Ingredients:

*  1  pound  pasta  *  1  tablespoon  olive  oil  *  1  onion,  chopped  *  2  cloves  garlic,  minced  *  1  (28-ounce)  can  crushed  tomatoes  *  1  (14.5-ounce)  can  diced  tomatoes  *  1  cup  heavy  cream  *  1/2  cup  grated  Parmesan  cheese  *  1/2  teaspoon  dried  oregano  *  1/4  teaspoon  salt  *  1/4  teaspoon  black  pepper

Instructions:

1.  Cook  the  pasta  according  to  package  directions.  2.  While  the  pasta  is  cooking,  heat  the  olive  oil  in  a  large  saucepan  over  medium  heat.  3.  Add  the  onion  and  garlic  and  cook  for  5  minutes,  or  until  softened.  4.  Stir  in  the  crushed  tomatoes,  diced  tomatoes,  heavy  cream,  Parmesan  cheese,  oregano,  salt,  and  pepper.  5.  Bring  to  a  simmer  and  cook  for  10  minutes,  or  until  the  sauce  has  thickened.  6.  Drain  the  pasta  and  add  it  to  the  sauce.  7.  Toss  to  coat.  8.  Serve  immediately.

3.  Sausage  and  Bean  Stew

This  hearty  stew  is  perfect  for  a  cold  winter  night.  You  can  use  any  type  of  sausage  you  like,  but  Italian  sausage  is  a  classic  choice.

Ingredients:

*  1  pound  Italian  sausage,  casings  removed  *  1  onion,  chopped  *  2  cloves  garlic,  minced  *  1  (14.5-ounce)  can  diced  tomatoes  *  1  (15-ounce)  can  kidney  beans,  drained  and  rinsed  *  1  (15-ounce)  can  black  beans,  drained  and  rinsed  *  1  cup  chicken  broth  *  1  teaspoon  dried  oregano  *  1/2  teaspoon  salt  *  1/4  teaspoon  black  pepper

Instructions:

1.  In  a  large  pot  or  Dutch  oven,  brown  the  sausage  over  medium  heat.  2.  Add  the  onion  and  garlic  and  cook  for  5  minutes,  or  until  softened.  3.  Stir  in  the  diced  tomatoes,  kidney  beans,  black  beans,  chicken  broth,  oregano,  salt,  and  pepper.  4.  Bring  to  a  simmer  and  cook  for  30  minutes,  or  until  the  stew  has  thickened.  5.  Serve  with  crusty  bread.

Sheet Pan Meals

Sheet  pan  meals  are  another  great  option  for  busy  weeknights.  They  require  minimal  prep  and  cook  up  in  one  go.  Just  toss  everything  on  a  sheet  pan  and  bake!

1.  Roasted  Chicken  and  Vegetables

This  classic  sheet  pan  meal  is  perfect  for  a  weeknight  dinner.  You  can  use  any  vegetables  you  like,  but  potatoes,  carrots,  and  onions  are  good  choices.

Ingredients:

*  1  (3-4  pound)  chicken,  cut  into  pieces  *  1  pound  potatoes,  cut  into  1-inch  cubes  *  1  pound  carrots,  cut  into  1-inch  pieces  *  1  onion,  cut  into  wedges  *  2  tablespoons  olive  oil  *  1  teaspoon  salt  *  1/2  teaspoon  black  pepper  *  1/4  teaspoon  dried  thyme

Instructions:

1.  Preheat  oven  to  400  degrees  F  (200  degrees  C).  2.  In  a  large  bowl,  toss  the  chicken,  potatoes,  carrots,  and  onion  with  the  olive  oil,  salt,  pepper,  and  thyme.  3.  Spread  the  chicken  and  vegetables  in  a  single  layer  on  a  baking  sheet.  4.  Bake  for  30-40  minutes,  or  until  the  chicken  is  cooked  through  and  the  vegetables  are  tender.

2.  Salmon  and  Asparagus

This  light  and  healthy  sheet  pan  meal  is  perfect  for  a  spring  or  summer  dinner.

Ingredients:

*  1  pound  salmon  fillets  *  1  bunch  asparagus,  trimmed  *  1  tablespoon  olive  oil  *  1/2  teaspoon  salt  *  1/4  teaspoon  black  pepper

Instructions:

1.  Preheat  oven  to  400  degrees  F  (200  degrees  C).  2.  In  a  large  bowl,  toss  the  salmon  and  asparagus  with  the  olive  oil,  salt,  and  pepper.  3.  Spread  the  salmon  and  asparagus  in  a  single  layer  on  a  baking  sheet.  4.  Bake  for  12-15  minutes,  or  until  the  salmon  is  cooked  through  and  the  asparagus  is  tender-crisp.

3.  Shrimp  Scampi  with  Lemon  and  Garlic

This  flavorful  sheet  pan  meal  is  ready  in  under  30  minutes.

Ingredients:

*  1  pound  shrimp,  peeled  and  deveined  *  1/4  cup  olive  oil  *  4  cloves  garlic,  minced  *  1/4  cup  dry  white  wine  *  2  tablespoons  lemon  juice  *  1/4  cup  chopped  fresh  parsley  *  1/4  teaspoon  salt  *  1/4  teaspoon  black  pepper

Instructions:

1.  Preheat  oven  to  400  degrees  F  (200  degrees  C).  2.  In  a  large  bowl,  toss  the  shrimp  with  the  olive  oil,  garlic,  white  wine,  lemon  juice,  parsley,  salt,  and  pepper.  3.  Spread  the  shrimp  in  a  single  layer  on  a  baking  sheet.  4.  Bake  for  8-10  minutes,  or  until  the  shrimp  are  cooked  through.

Quick and Easy Meals

Sometimes,  you  just  need  a  quick  and  easy  meal  that  you  can  throw  together  in  a  flash.  These  recipes  are  perfect  for  those  nights  when  you’re  short  on  time.

1.  Quesadillas

Quesadillas  are  a  versatile  and  easy  dinner  option.  You  can  use  any  type  of  cheese  you  like,  and  add  your  favorite  fillings,  such  as  chicken,  beans,  or  vegetables.

Ingredients:

*  4  flour  tortillas  *  1  cup  shredded  cheese  *  1/2  cup  cooked  chicken,  shredded  *  1/4  cup  salsa  *  1/4  cup  sour  cream

Instructions:

1.  Heat  a  large  skillet  or  griddle  over  medium  heat.  2.  Place  one  tortilla  in  the  skillet.  3.  Sprinkle  with  cheese,  chicken,  and  salsa.  4.  Top  with  another  tortilla.  5.  Cook  for  2-3  minutes  per  side,  or  until  the  cheese  is  melted  and  the  tortillas  are  golden  brown.  6.  Serve  with  sour  cream.

2.  Tuna  Salad  Sandwiches

Tuna  salad  sandwiches  are  a  classic  and  quick  dinner  option.  You  can  use  canned  tuna  or  tuna  salad  mix,  and  add  your  favorite  toppings,  such  as  lettuce,  tomato,  and  onion.

Ingredients:

*  2  cans  tuna,  drained  *  1/2  cup  mayonnaise  *  1/4  cup  chopped  celery  *  1/4  cup  chopped  onion  *  1/4  teaspoon  salt  *  1/4  teaspoon  black  pepper  *  4  slices  bread  *  Lettuce,  tomato,  and  onion,  for  topping

Instructions:

1.  In  a  bowl,  combine  the  tuna,  mayonnaise,  celery,  onion,  salt,  and  pepper.  2.  Spread  the  tuna  salad  on  the  bread.  3.  Top  with  lettuce,  tomato,  and  onion.  4.  Serve  immediately.

3.  Pasta  Salad

Pasta  salad  is  a  refreshing  and  easy  dinner  option.  You  can  use  any  type  of  pasta  you  like,  and  add  your  favorite  vegetables,  cheese,  and  dressing.

Ingredients:

*  1  pound  pasta  *  1  cup  broccoli  florets  *  1  cup  carrots,  sliced  *  1/2  cup  chopped  celery  *  1/2  cup  chopped  red  onion  *  1/2  cup  grated  cheese  *  1/2  cup  Italian  dressing

Instructions:

1.  Cook  the  pasta  according  to  package  directions.  2.  While  the  pasta  is  cooking,  steam  the  broccoli  and  carrots  until  tender-crisp.  3.  In  a  large  bowl,  combine  the  cooked  pasta,  broccoli,  carrots,  celery,  red  onion,  and  cheese.  4.  Pour  the  Italian  dressing  over  the  salad.  5.  Toss  to  coat.  6.  Serve  immediately  or  chill  for  later.

Tips for Easy Weeknight Dinners

Here  are  a  few  tips  to  help  you  make  weeknight  dinners  easier:
*  Plan  your  meals  in  advance.  This  will  help  you  avoid  last-minute  scrambling  for  ideas.  You  can  even  create  a  weekly  meal  plan  and  grocery  list.  *  Cook  in  bulk.  If  you  have  time  on  the  weekend,  you  can  cook  a  few  extra  portions  of  a  dish  and  freeze  them  for  busy  weeknights.  *  Use  leftovers  creatively.  Don’t  throw  away  leftovers!  You  can  use  them  to  create  new  dishes,  such  as  a  frittata  or  soup.  *  Don’t  be  afraid  to  experiment.  Try  new  recipes  and  flavors.  You  might  be  surprised  at  what  you  discover!  *  Involve  the  kids.  Kids  love  to  help  in  the  kitchen.  Let  them  help  you  with  simple  tasks,  such  as  washing  vegetables  or  stirring  the  pot.  *  Make  it  a  family  affair.  Dinner  is  a  great  time  to  connect  with  your  family.  Set  aside  time  to  talk  and  enjoy  each  other’s  company.

Conclusion

With  a  little  planning  and  effort,  you  can  make  weeknight  dinners  a  breeze.  These  easy  recipes  are  perfect  for  busy  families  who  want  to  enjoy  delicious  and  healthy  meals  without  spending  hours  in  the  kitchen.  So  put  on  your  apron,  gather  your  ingredients,  and  get  cooking!

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